Zinc is a mineral that is essential for the growth of the health body and the functioning of the immune system. It helps build proteins that are components of skin, hair, and nails. However, the body cannot produce and store zinc for later use. Therefore,
Each person’s body will receive the appropriate number of calories to use for various activities each day. Which depends on many factors such as size, body shape, weight, height, and age. If you have to do activities that require a lot of physical movement. You
The glycemic index of whole wheat bread and white bread that affects health. The glycemic index (GI) is a value showing the blood sugar level after eating each food. Because each food has different types of carbohydrates. The body digests those foods and increases blood sugar levels differently.
Peanuts are rich in benefits and nutritional value. But they are high in fat and calories, which can lead to high blood cholesterol and obesity. They also contain certain substances that can interfere with the absorption of nutrients. Especially phytic acid, which is a major factor in reducing the body’s
Greek yogurt is packed with nutrients. Compared to the same amount of regular yogurt, Greek yogurt has twice the protein of regular yogurt menu. It is a great source of protein that is essential for tissue repair, hormone function , the immune system and neurotransmitters in the brain.
Miso is a type of Japanese food product. It has a thick texture, a salty-sweet taste, and is light yellow to dark brown. And It is obtained by fermenting soybeans, rice or barley with koji (Koji), a type of fungus. It takes about 1-3 years to ferment. There