Each person’s body will receive the appropriate number of calories to use for various activities each day. Which depends on many factors such as size, body shape, weight, height, and age. If you have to do activities that require a lot of physical movement. You will need to consume a lot of food and drinks in order to receive enough energy to burn for such activities. Therefore, consumers should limit the number of calories received each day to be appropriate for the body’s needs UFABET 

In general, adjusting the number of calories received to be appropriate can be divided into 3 types according to the body’s needs as follows:

• Maintain body weight. People who are within the standard weight range, neither too fat nor too thin, can maintain their weight by consuming food or drinks, including using energy to do various activities equivalent to the number of calories received. This helps adjust the number of calories the body receives each day to be in a balanced range.
• Gain weight. People who are underweight and want to gain weight should eat more food than they normally would to get more calories.
• Lose weight People who are overweight, obese and want to lose weight need to move their bodies. Or do activities continuously for a long time. Using more energy than the amount of energy received to increase the burning of fat in the body.