Is turkey good for high cholesterol? Turkey is an excellent choice if you’re looking for a lean cut of meat. A 3-ounce meal of skinless white meat has 26 grams of protein, 2 grams of fat, and less than 1 gram of saturated fat. A
Zinc is a mineral that is essential for the growth of the health body and the functioning of the immune system. It helps build proteins that are components of skin, hair, and nails. However, the body cannot produce and store zinc for later use. Therefore,
Taking zinc and vitamin C in the right amounts not only helps to strengthen the immune system to work at its full potential, but also has a positive effect on other systems in the body. Zinc and vitamin C can generally be obtained from natural
Avocado is a fruit that is called the butter fruit because it contains monounsaturated fatty acids, which are fatty acids that are good for health. It is also a fruit that people who are losing weight choose to eat. However, avocado is also a fruit
Grilled pork is a very popular buffet food because there is a wide variety of food to choose from, it tastes delicious, the sauce is tasty and the price is cheap. Many people like to invite their friends or family to eat grilled pork. However,
Did you know? Exercising doesn’t require a lot of equipment. Just a single jumping rope and a pair of sports shoes can help you have a good body and reduce your risk of various diseases, especially heart disease. Here are some tips on how to
It is true that exercise can improve health, but if done incorrectly or inappropriately, it can damage your health, especially for the elderly. Here are some exercises that are more beneficial to your bones! Most exercises are good for the body, but not all are
Eat fiber-laxatives after a heavy meal to lose weight. One of the wrong ways to lose weight because taking a lot of photos does not equal not gaining weight! If you do not exercise! Many people still have a misunderstanding that eating a lot and
Sleeping problems are an important issue that should not be overlooked. Eating before bed is prohibited, especially sweets. Because in addition to damaging your health, it also causes nightmares! Sweets can be refreshing and help improve your mood, but eating them too often is definitely
Depression is a psychiatric illness that threatens people around the world. The symptoms can be so severe that they may even think of committing suicide. Let’s check the symptoms and find out how to treat them. Major depressive disorder is the most common psychiatric illness.