Nutritional value of greek yogurt.

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Greek yogurt is packed with nutrients. Compared to the same amount of regular yogurt, Greek yogurt has twice the protein of regular yogurt menu. It is a great source of protein that is essential for tissue repair, hormone function , the immune system and neurotransmitters in the brain.

Also contains many of the same vitamins and minerals as regular yogurt. Including vitamins A, B2, B12,  calcium  , magnesium, phosphorus, zinc, choline and selenium UFABET 

Greek yogurt is generally lower in carbohydrates and sugar than regular yogurt. But there are many different types of commercially available Greek. If you eat yogurt made with full-fat milk, added sugars or flavorings, you may get a higher carbohydrate and sugar content than if you eat plain yogurt made with low-fat milk.

100 grams of low-fat yogurt provides 73 calories and contains the following nutrients:

  • 10 grams of protein
  • Fat 2 grams
  • 4 grams of carbohydrates
  • Calcium 115 milligrams
  • Potassium 150 mg
  • Phosphorus 140 mg
  • Choline 15 mg
  • Selenium 12.5 grams
  • Vitamin A 300 International Units (IU)

Greek yogurt has become more popular, especially among health-conscious people. Because it tastes delicious and has health benefits. Such as helping the digestive and excretory systems  , strengthening bones and muscles, aiding in weight loss, and helping the heart and blood vessels. It can be eaten plain or used to make many sweet and savory dishes.