Peanuts are rich in benefits and nutritional value. But they are high in fat and calories, which can lead to high blood cholesterol and obesity. They also contain certain substances that can interfere with the absorption of nutrients. Especially phytic acid, which is a major factor in reducing the body’s absorption of iron and zinc. And can lead to a deficiency in these two minerals. Therefore, it is best not to consume peanuts in excess. In addition, this type of nut is one of the foods that is at high risk of causing allergies. Which, if severely allergic, can be life-threatening. People who are allergic should avoid eating and all types of peanut products UFABET 

When buying choose products that you can be sure have been harvested and handled properly. The peanuts must be completely dry and stored at low temperatures, free from moisture. Peanuts stored in relatively warm and humid temperatures. Especially in hot and humid climates like Thailand, are at high risk of being contaminated with aflatoxin from mold. Exposure to this type of poisoning can cause yellow eyes and loss of appetite. Which are signs of liver problems. In severe cases, it can lead to liver cancer or liver failure.