Zinc is a mineral that is essential for the growth of the health body and the functioning of the immune system. It helps build proteins that are components of skin, hair, and nails. However, the body cannot produce and store zinc for later use. Therefore, it is necessary to eat foods. That contain zinc regularly so that the body receives enough zinc and can function at its best.

What is zinc?

Zinc is a mineral that is essential for the functioning of various systems throughout the body. This mineral is absorbed into various parts of the body, mostly stored in muscles and bones. It is a secondary nutrient that is important for the body’s growth and overall health. It helps produce white blood cells that fight foreign pathogens that enter the body and regulates. The function of key enzymes of the immune system. However, zinc is a nutrient that the body cannot synthesize on its own and cannot store excess zinc for later use. Therefore, it is necessary to get zinc from ยูฟ่าเบท slow-healing wounds, and abnormal taste or smell.

In general, eating a variety of foods will provide enough zinc to meet the body’s needs. Most people do not need to take zinc supplements unless their diet is low in zinc or they have been diagnosed with a zinc deficiency.

What foods contain zinc?

Zinc is found in a variety of food sources, such as:

• Seafood such as fish, crab, shrimp, lobster, shellfish, especially oysters.

• Whole grains such as oats, brown rice, wheat, and rice bran.Meat such as pork, chicken, beef, duck, and animal organs such as liver.

• Chicken eggs, duck eggs, egg yolks

• Legumes and seeds such as chickpeas, peanuts, cashews, pumpkin seeds, sesame seeds

• Vegetables such as parsley, broccoli, kale, potatoes, garlic, and mushrooms.

• Fruits such as tomatoes, avocados, bananas, olives, prunes, blackberries, blueberries, raspberries, pomegranates, guavas, cantaloupe, apricots, peaches, kiwis.

• Cow ‘s milk and dairy products such as low-fat yogurt and cheese.

In general, the body can absorb zinc from meat better than from whole grains, seeds, and legumes that contain phytates, which are substances that bind to zinc, causing the body to absorb less of it. In addition, vegetables and fruits contain much less zinc than meat. People who do not eat meat may be at higher risk of zinc deficiency and may need to take zinc supplements to ensure that the body receives enough of this mineral.