Whole wheat bread and white bread.

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The glycemic index of whole wheat bread and white bread that affects health. The glycemic index (GI) is a value showing the blood sugar level after eating each food. Because each food has different types of carbohydrates. The body digests those foods and increases blood sugar levels differently.

In general, foods or drinks that are digested and increase blood sugar levels immediately are considered foods with a high glycemic index. Foods or drinks that are digested and increase blood sugar levels slowly are considered foods with a low glycemic index UFABET  

However, foods with a high glycemic index are not always unhealthy. Just like all foods with a low glycemic index are not good for health. Choosing healthy foods should not be based on the glycemic index alone. Because people eat many foods together. They do not eat only one food each day. You should choose foods that are low in glycemic index, fat and calories for each meal. Consisting of low glycemic index foods. Such as beans, sweet potatoes, various fruits or breads and cereals from unrefined grains.

Whole wheat bread has a medium glycemic index (about 56-69), while white bread has a high glycemic index (about 70 or more). There are also many factors that affect the glycemic index of food, with fat and fiber being one factor that can reduce the glycemic index of food.