Eating sweets before bed increases the risk of premature aging

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Sleeping problems are an important issue that should not be overlooked. Eating before bed is prohibited, especially sweets. Because in addition to damaging your health, it also causes nightmares!

Sweets can be refreshing and help improve your mood, but eating them too often is definitely not a good thing. Eating them before bed is even worse because in addition to gaining weight, they also pose many health risks!

What are the risks of eating sweets before bed?

Sugar makes you age faster.

Sugar is the culprit that makes your face age faster. And sugar from food, whether it’s ice cream, sweets, sweet drinks, soda, or even starchy foods. Will eventually be broken down into sugar.

The sugar in the body will prevent the secretion of growth hormone, which is a hormone that restores the body while we sleep. This causes the repair of various parts of the body to be incomplete. Youth that should be restored by the body’s mechanisms is not taken care of.

In addition, sugar also causes skin cells to lose their elasticity. Because the collagen and elastin structures in the skin layer are destroyed by substances in sugar. http://ufabet999.app The chances of premature skin aging are increased.

Sugar makes you fat.

One of the unhealthy foods is sweets, snacks, milk, butter. It is at the top of the list of fattening foods. And we believe that everyone knows that if we eat high-calorie foods before going to bed, the body will not burn the energy from the sweets we just ate, turning them into fat and sugar that accumulates in various parts of the body, such as the stomach, thighs, upper arms, etc.

High blood sugar

Risk of diabetes: Consuming foods that are quite high in sugar, whether it be sweet drinks, ice cream, desserts or chocolate before bedtime, including starchy foods like bread. These high-sugar foods will cause blood sugar levels to spike immediately after eating, as the body can absorb and use them immediately.

For those who do not yet have diabetes, eating sweets before bedtime may also increase your risk of this disease. This is because when the body has a lot of sugar, insulin is secreted to manage this sugar in the body. The more sugar there is, the more insulin is secreted. So much so that eventually, insulin’s function will be disrupted, leading to diabetes in the end.

Risk of acid reflux

Eating and then sleeping: This behavior is very risky for severe acid reflux, especially for people who like to eat high-fat foods or foods that are high in gas, such as soda, which will cause bloating, flatulence, and increase stomach acid.

Eating sweets makes me unable to sleep.

Sleeping is the time when the body rests. This means that the body’s systems work more slowly. But if we eat something before going to bed, what doesn’t get to rest is our digestive system. And when the digestive system is working at full capacity, this process creates energy and heat waves in the body, causing us to sleep uncomfortably and restlessly all night long.

Desserts give you nightmares

Eating foods high in sugar and fat, which require the digestive system to work during a time when it should be resting, not only affects us insomnia, but also contributes to creating nightmares because the brain, which has to command the digestive system, causes insomnia, restlessness, or some people may feel hot while sleeping. Uncomfortable sleep can cause us to have intense nightmares.

If you like to eat sweets before going to bed and think that you don’t eat them often, it’s probably okay. In fact, this will definitely become a chronic health problem for us.