Sleeping problems are an important issue that should not be overlooked. Eating before bed is prohibited, especially sweets. Because in addition to damaging your health, it also causes nightmares! Sweets can be refreshing and help improve your mood, but eating them too often is definitely
Food is considered one part that can really improve the health of many women. Just choose the right one for your age, especially for working people from 30+ years old and up. This is the period when women’s bodies start to change and become weaker, causing the
Miso is a type of Japanese food product. It has a thick texture, a salty-sweet taste, and is light yellow to dark brown. And It is obtained by fermenting soybeans, rice or barley with koji (Koji), a type of fungus. It takes about 1-3 years to ferment. There
Waking up in the morning and feeling a dry, sore throat, or difficulty swallowing is a scary feeling, even if eating something at that time doesn’t seem appropriate. But it’s important to recharge when you’re sick. This is much easier if you choose the right foods for