How to Boost Your Good Cholesterol? New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat
Fresh Fish Vs. Frozen Fish: Which Is Better? What is the difference between fresh and frozen Salmon? We are often faced with an option between buying fresh or frozen Salmon. Often, we choose frozen as a second choice. Stock your freezer with frozen salmon fillets and
Everything You Need to Know About Salmon Fish is an essential part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats. They are also rich in other nutrients such as vitamin D and selenium, high in protein and
What foods are good for liver repair? Fatty liver or steatosis occurs in about 25–30% of the general U.S. population, 35% worldwide, and 90% chronic alcohol abusers. As shown in Table 1, which lists the potential causes of fatty liver, this disorder is increasingly recognized
Can a thyroid problem keep you from losing weight? Obesity is a common problem and throughout the world. Hypothyroidism is also common, affecting up to 4% of adults. The thyroid gland does play a role in weight regulation, and you may gain weight if it
Is turkey good for high cholesterol? Turkey is an excellent choice if you’re looking for a lean cut of meat. A 3-ounce meal of skinless white meat has 26 grams of protein, 2 grams of fat, and less than 1 gram of saturated fat. A