Eat fiber-laxatives after a heavy meal to lose weight. One of the wrong ways to lose weight because taking a lot of photos does not equal not gaining weight! If you do not exercise!

Many people still have a misunderstanding that eating a lot and pooping a lot will not make you fat. That eating a lot of fiber and pooping a lot will make you lose weight faster. Without relying on diet control or exercise. Leading to entering the wrong weight loss circle until the body is chronically affected and the metabolism system is broken.

Why does bowel movement cause weight loss?

The nature of excretion is to eliminate the remaining fiber from digestion in the stomach and intestines, mixed with water in the body. Therefore, excreting makes the belly shrink and weight loss.

Depending on the amount of water we lose, the weight loss is only a small amount. And is only temporary, not as sustainable as burning fat through exercise.

Doesn’t having a bowel movement make you lose weight?

Did you know? There is no excretion of fat through feces. Therefore, having frequent bowel movements, having a bowel movement right after a meal, or trying to take laxatives after a heavy buffet meal will not help you lose weight. Excess fat that is not used can still accumulate in your stomach, upper arms, and thighs as usual. Moreover, taking laxatives to lose weight may cause your intestines to become accustomed to the laxatives and not be able to excrete on their own, which is even worse! In the end, your excretory system will be disrupted. And when your body cannot excrete waste, it will ferment in your intestines, so prepare to destroy your entire (internal) system.

Therefore, if you are thinking of losing weight, you should exercise and control your diet according to nutritional principles for the sustainability of your health and prevent your weight from yo-yoing back easily. This time, ufabet http://ufabet999.app it will be harder to fix than before.