Food is considered one part that can really improve the health of many women. Just choose the right one for your age, especially for working people from 30+ years old and up. This is the period when women’s bodies start to change and become weaker, causing the body to deteriorate and come with aging. If you, ladies in your 30s and up, don’t have to face health problems, face, and skin that looks older than your age. We recommend 7 quality foods that you should have at home, as follows:

1. Onion, garlic

Pungent spices that are highly beneficial and are also very good anti-inflammatory herbs are onions and garlic. They stimulate the body’s immune system, thus preventing bacterial infections. They are also one of the parts that help reduce bad cholesterol in the body, helping to slow down aging, reduce inflammation in various organs, and also help prevent high blood pressure, diabetes, heart disease, and many other chronic diseases.

2. Dried beans

Dried beans, both thin-shelled and thick-shelled, have high protein and are considered a very good food for women. They are full of fiber, vitamins, and many types of minerals. They help prevent the risk of cancer, reduce cholesterol, do not cause fat to accumulate, and are low in calories. สมัคร ufabet If you eat them regularly, I guarantee that the health of women in their 30s will definitely improve.

3. Vegetables and fruits

Green leafy vegetables are very beneficial to women’s bodies, including fruits that are not high in sugar. When eaten, they help fight free radicals in a quality way, making the skin look younger and firmer. In addition, they are high in fiber and low in sodium, so they help fight inflammation, delay aging, and reduce the risk of chronic diseases.

4. Cereals

Eating grains is another quality food that women should not miss. Focus on unpolished grains. They will help nourish the body safely. They are rich in protein, vitamins, minerals, fiber, and high-quality anti-cancer substances.

5. Sea fish

Sea fish are rich in Omega 3, which is considered very good for health, especially for women, as it helps fight cancer and slows down aging, prevents inflammation in the body, reduces cell degeneration, and also helps stimulate the immune system to be stronger. In addition, it has properties to reduce depression, reduce the risk of heart disease and dementia.

6. Yogurt

Yogurt is delicious and rich in calcium that will strengthen women’s bones, reduce osteoporosis problems, and make weight loss safe and effective. It has quality bacteria that will make the digestive system efficient.

7. Plain water

Clean water is an important part of the body. You should drink 8 glasses of water a day. Drinking it in sips throughout the day will make the internal system circulate and be more fluid. It removes waste from the body, stimulates the energy metabolism system to work better than before, and helps the skin to always be moist.

If you want delicious food that can strengthen women’s health and make them look young, and help nourish their skin to be bright, we recommend these 7 foods! If girls just eat appropriately every day, take good care of themselves, and exercise regularly, I guarantee that age will definitely not be an obstacle for you.