Lime is a citrus fruit in the same family as oranges. With its distinct sour taste, high juice content, and distinct aroma, it is used in a variety of dishes, both savory and sweet, as well as various beverages. 

What are the benefits of lemon?

The benefits of lemons are considered top-notch in the health fruit category, such as:

• It is high in vitamin C. One lemon provides about 32% of the amount of vitamin C that the body should receive per day. Therefore, it helps prevent bleeding gums and stimulates the immune system.
• It has a fragrant, refreshing smell and helps relieve dizziness, vomiting, and hangovers. 
• Relieves cough, removes phlegm, relieves throat irritation, and soothes the throat.
• Relieves flatulence, bloating, and indigestion.
• Helps relieve constipation by squeezing lemon juice into warm water and drinking it in the morning after waking up.
• It has antibacterial and antifungal properties. Studies have shown that eating citrus fruits can help control H. Pylori infection in the stomach, which is the main cause of gastric ulcers.

How to eat lemons to get the most benefits

1. Choose limes that are ripe enough.

Select limes that are light green, green mixed with yellow, smooth, thin, clear skin, smooth stem, yellow color. When squeezed with your hand, the fruit will be soft. And should select fresh-looking limes, the skin is not wrinkled, no bruises from rotting, to get limes that are ready to eat, with the most complete nutrients.

2. Freshly squeezed

Freshly squeezed lemons or lime juice should be consumed immediately to fully absorb the nutrients and vitamins from the lemon. Environmental factors such as temperature and time can cause some vitamins to be lost if the lemon juice is left for a long time.

3. You should also eat the lemon pulp.

Because the lemon flesh contains more fiber and nutrients than just squeezing the juice out. You can cut or slice the lemon into small pieces, dip it in a little salt, or eat it with various dishes such as Nem Nuong or slice it thinly and add it to steamed fish, steamed pork, steamed squid with lemon, etc.

4. It’s good to eat lemon peel.

Lemon peel contains essential oils that help relieve nausea, vomiting, flatulence, bloating, and colic, and contains many phytochemicals. Therefore, it would be good if you can eat the peel, such as in the Som Tam menu that includes the whole peel of the lemon, or Miang Kham. However, do not forget to wash the lemon thoroughly first. And if anyone is afraid of the bitter taste from the peel, ยูฟ่าเบท you can scrape off only the green part of the lemon peel.

5. Do not squeeze lemon juice onto hot food or drinks.

High temperatures can cause the vitamin C in lemon juice to be lost. So, to get the full benefits of lemon juice, avoid squeezing it into hot soups or hot drinks. Instead, wait until it is slightly warm before squeezing the lemon juice.

6. Store lemons properly.

To preserve the nutritional value of limes for as long as possible, limes should be stored in the refrigerator compartment. You can store the whole lime in a plastic bag with holes for ventilation, or you can wrap the lime in paper and put it in a plastic bag. However, avoid storing limes in places with high humidity or high temperatures, as limes can spoil easily. 

          Lemons have always been a part of our kitchens and barware. Now we know how to use them to get the most out of them. It’s easy, right?