It is true that exercise can improve health, but if done incorrectly or inappropriately, it can damage your health, especially for the elderly. Here are some exercises that are more beneficial to your bones! Most exercises are good for the body, but not all are
Eat fiber-laxatives after a heavy meal to lose weight. One of the wrong ways to lose weight because taking a lot of photos does not equal not gaining weight! If you do not exercise! Many people still have a misunderstanding that eating a lot and
Food is considered one part that can really improve the health of many women. Just choose the right one for your age, especially for working people from 30+ years old and up. This is the period when women’s bodies start to change and become weaker, causing the