Grilled pork is a very popular buffet food because there is a wide variety of food to choose from, it tastes delicious, the sauce is tasty and the price is cheap. Many people like to invite their friends or family to eat grilled pork. However, eating too much grilled pork or choosing the wrong food can have negative effects on your health. Everyone should know how to eat grilled pork deliciously, http://ufabet999.app while also being healthy and not gaining weight.

(Not) secret tips for eating grilled pork to stay healthy and not gain weight

Eating grilled pork deliciously, healthily and without getting fat can be done as follows:

1. Eat cooked food

All types of food should be cooked at a temperature of 70 degrees Celsius or higher. Meat, in particular, should be cooked thoroughly for at least 5 minutes to prevent consuming germs that may contaminate meat, vegetables, and other foods.

2. Eat just enough to be full.

When you feel full after eating grilled pork, stop eating immediately. You should not force yourself to eat to make it worthwhile because if you continue eating until you are too full, you may experience bloating, gas, stomach tightness, nausea, vomiting, and may also make you fat. In addition, after eating grilled pork, you should sit and rest for about 4 hours to allow the food to digest first. You should not lie down immediately to prevent acid reflux.

3. Choose to eat meat

You should choose fresh meat that is not green and does not smell bad. In addition, you should choose meat that has less fat or cut off the fat before putting it in the pan to reduce the fat that drips onto the charcoal and reduce the intake of too much fat into the body.

4. Eat meat and vegetables alternately.

Eating a lot of meat can make your stomach work too hard. Therefore, you should eat grilled pork with vegetables or wrap the meat with vegetables to help digestion and reduce eating too much meat.

5. Eat a variety of foods

Eating one meal should consist of nutrients such as meat, flour, vegetables and fruits to ensure that the body receives complete nutrients. Therefore, eating grilled pork should also include a variety of foods.

6. Dip in a moderate amount of sauce.

Throughout eating grilled pork, you should only eat one cup of dipping sauce. You may add chili, garlic , lime juice or water to help dilute it. Dip it in just a little bit of sauce. You should not dip it until it is soaked because it may cause your body to receive too much sodium. This also depends on the brand of dipping sauce and the additional seasoning of the grilled pork restaurant.

7. Drink water instead of sweetened drinks.

Carbonated drinks or sweet drinks may go well with grilled pork. However, to get more value from grilled pork and to stay healthy and not gain weight, you should choose to drink plain water or soda instead of sweet drinks. This is because sweet drinks are full of sugar that provides high energy, making you feel full quickly and adding sugar to your bloodstream, which can lead to weight gain.

8. Separate use of equipment

Utensils used for eating grill pork, such as cutting boards, scissors, tongs, chopsticks, spoons, and forks, should be used separately for raw and cooked meat to prevent utensils from being contaminated with germs or parasites that come with raw meat, which could be harmful to health.

9. Change the grill pan frequently.

If you find that your grill pan has thick black burn marks, you should immediately request a replacement pan to prevent the ingestion of carcinogens from burnt food scraps stuck to the pan and to reduce the inhalation of carcinogenic smoke.

10. Choose a good barbecue restaurant

You should choose a reliable barbecue restaurant, use quality equipment and ingredients that are clean, separate containers for raw and cooked food clearly, use a stove that can prevent oil from dripping onto the stove, or use a smokeless stove to help prevent carcinogens and ensure that you are eating good quality barbecue pork that is the safest for your health.

When eating grilled pork according to the health tips mentioned above, another thing that should be done is to stop eating grilled pork for an appropriate amount of time per month. You should eat it only 1-2 times per month, along with exercising. This may help control your weight and reduce the risk of various diseases such as obesity, diabetes, cancer, and high cholesterol.