Did you know? Exercising doesn’t require a lot of equipment. Just a single jumping rope and a pair of sports shoes can help you have a good body and reduce your risk of various diseases, especially heart disease. Here are some tips on how to jump rope correctly to get more benefits!

Jumping rope is an aerobic exercise that uses the muscles in the arms and legs continuously for a long time. It makes the heart beat slower, pumping a large amount of blood to nourish the body at a time, causing the lungs to expand and store more oxygen. It helps improve the efficiency of the circulatory system, respiratory system, heart, lungs and other systems.

Jump rope correctly

Start by finding a piece of rope, it can be a small plastic rope made of rubber or PVC. Measure the length to fit your height. Choose suitable shoes and start jumping.

• Stand up straight with your back straight and your eyes looking forward. Stand on tiptoes and slightly open your heels so that the balls of both feet are the weight-bearing points of your body, and bend your knees slightly.
• Bending your knees helps absorb the impact of jumping.
• The rope swing technique mainly uses wrist rotation, with the elbows staying close to the body at all times and not using the shoulders to swing the rope.
• Start jumping with both feet and jump as low as you can so that the rope can pass through.

For those who have not exercised much before, you should not jump continuously at once. Instead, jump continuously for only 1 minute, alternating with a 1-minute rest. ยูฟ่าเบท Then gradually increase the total time spent jumping and reduce the rest time to allow the body to gradually adjust and reduce injuries.