Avocado is a fruit that is called the butter fruit because it contains monounsaturated fatty acids, which are fatty acids that are good for health. It is also a fruit that people who are losing weight choose to eat. However, avocado is also a fruit that provides high energy. 100 grams of avocado provides up to 160 kilocalories of energy. Therefore, you should control your daily consumption appropriately. And for even better health, you should also know when is the best time to eat avocado.

Benefits of Avocado

Avocado, in addition to having good fatty acids ( HDL), also has high fiber or dietary fiber, is full of vitamins such as vitamin C, vitamin E, vitamin B6, folate, minerals, potassium , DHA, antioxidants and is rich in phytochemicals such as lutein (Lutein), zeaxanthin (Zeaxanthin). The benefits of avocado are as follows:

• Contains folate, which helps people with depression to stabilize their mood. Folate is also good for pregnant women to help strengthen their babies.
• Vitamin E in avocados reduces inflammation and may help fight free radicals that cause inflammation.
• Rich in potassium, it may help control blood pressure and lower blood sugar levels.
• Reduce appetite because avocado is high in dietary fiber. Helping you feel full for a long time, good for weight control and also good for the digestive system. 
• Reduces triglyceride levels or bad cholesterol ( LDL cholesterol) , which is a type of bad cholesterol. It also helps increase good cholesterol levels ( HDL-C). Which is an important factor in controlling the level of fat in the body and reducing risk factors for heart and blood vessel disease. 
• Protects body cells, prevents thrush , beriberi and prevents bleeding gums.
• Helps reduce the risk of heart disease

Choose the right time: When is the best time to eat avocado?

In fact, avocado can be eaten throughout the day, but you should avoid eating it for dinner because it is quite high in calories. Therefore, it is most suitable for breakfast when the body needs energy to use throughout the day. Avocado eaten in the morning also helps with bowel movements, making you feel full for a long time because it is high in dietary fiber.

It also reduces the feeling of craving during the day, which is consistent with the daily diet. For breakfast and lunch, you should consume energy-producing foods, while for dinner, you should eat light, easily digestible foods, which will prepare your body for sleep at night.

If you are wondering when is the best time to eat avocados, it is recommended that those who want to lose weight choose to eat avocado in the morning, along with low-fat protein , making it into a simple menu such as avocado toast, boiled eggs, or chicken breast salad with avocados to help replenish energy. Eat it with colorful salad vegetables to increase the fiber content, ufabet http://ufabet999.app helping you feel full for a long time, reducing snacking during the day. Or you can choose to eat avocado before exercising to help you have more energy.