Fresh Fish Vs. Frozen Fish: Which Is Better?

What is the difference between fresh and frozen Salmon?

We are often faced with an option between buying fresh or frozen Salmon. Often, we choose frozen as a second choice. Stock your freezer with frozen salmon fillets and you will always have a healthy, quick, and flavorful meal on hand.

From nutritional value to convenience, there are various reasons why people prefer frozen Salmon to fresh Salmon, but how do we compare on nutrition and quality of each? 

Nutrition in Frozen Salmon

To maintain the nutrients in frozen Salmon, modern industrial freezing methods is imperative. Modern industrial freezing methods guarantees the Salmon has not lost any of its nutritional content.

Norwegian Salmon supplier flash freezes the Salmon on the same day of harvest. Using patented spiral belt freezer technology that allows the fillets to chill down to -30°C and lock in it’s freshness in under 10 minutes. Once frozen the nutritional value, moisture, and taste are completely preserved. More importantly flash freezing Salmon halts bacterial growth that could make you sick.

Quality of Frozen Salmon

Our Norwegian Salmon is flash frozen thus locking in its taste and nutrition and preserving its freshness. The quality and taste will be unaffected and ready for the moment you decide to pull it out of the freezer and prepare your meal.

Freezing does not reduce the nutritional content of fish in most cases.

Protein, fat, and fat-soluble vitamins such as vitamins A and D do not affect by the freezing process itself. However, when you thaw the fish, you can lose some water content as the fish thaws. The water may contain some of the water-soluble vitamins and minerals. If you use all the water lost from the fish for cooking, you will retain the vitamins and minerals. Because fresh fish doesn’t lose any water content, it won’t lose any vitamins or minerals.

Fish is a rich source of omega-3 fatty acids, ทางเข้า ufabet an essential fatty acid that promotes heart health. Although it might seem that fresh fish would be a healthier choice than frozen, the truth is that both fresh and frozen types can be healthy choices, as long as you store and prepare them properly.

Healthy Fish Cooking Methods

Fish is a healthy food that’s a great addition to any diet. However, the type of fish, cooking method, length of cooking time, and cooking oil can all affect the nutrition content of your fish.

Overall, the healthiest cooking methods limit the loss of omega-3 fats, retain most nutrients, and minimize the formation of harmful compounds.

In general, this means that sous vide, microwaving, baking, steaming, and poaching your fish are your best bets. On the other hand, deep-frying fish is the worst method of cooking.