5 ways to take care of your mental health while working. It’s mental health week so here are a few ways you can better care for YOUR Mental Health
- Be mindful with strong willpower. Start by being mindful because it will make your mind calm. When your mind is calm, you will see more ways to solve problems.
- Adapt, adjust your mind, accept that the problem has already occurred and that there will be changes after this, but we will try to control those changes as best we can.
- Examine yourself, see what you are capable of, and try to fight it once or many times.
- Keep yourself motivated. Tell yourself often that I can do it. I am capable. I can get through this. If I make a mistake, I will get back up again. Encourage yourself when you succeed, even if it is just a little.
- Send encouragement to those around you. Share your past experiences that helped you get through the crisis. Listen without rushing to a decision and encourage those around you regularly.
Spend time with people who love, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง encourage, and inspire you. People like your family and friends. Worship & meditate – stick on some worship music, and take a minute to breathe and be thankful! There’s ALWAYS something to be thankful for.
Eat a balanced diet – yes that includes eating treats, as well as fruit and veg! Make sure you are getting enough rest – have moments of chill throughout your day and hey, go to bed a little earlier if needs be. Your body will thank you! Journal & pray – write down everything hat’s going on in your head, and give it over to God. It might even help getting someone to come alongside you in prayer and support.