Eat fiber-laxatives after a heavy meal to lose weight. One of the wrong ways to lose weight because taking a lot of photos does not equal not gaining weight! If you do not exercise! Many people still have a misunderstanding that eating a lot and
Sleeping problems are an important issue that should not be overlooked. Eating before bed is prohibited, especially sweets. Because in addition to damaging your health, it also causes nightmares! Sweets can be refreshing and help improve your mood, but eating them too often is definitely
Depression is a psychiatric illness that threatens people around the world. The symptoms can be so severe that they may even think of committing suicide. Let’s check the symptoms and find out how to treat them. Major depressive disorder is the most common psychiatric illness.
Lime is a citrus fruit in the same family as oranges. With its distinct sour taste, high juice content, and distinct aroma, it is used in a variety of dishes, both savory and sweet, as well as various beverages. What are the benefits of lemon?
Food is considered one part that can really improve the health of many women. Just choose the right one for your age, especially for working people from 30+ years old and up. This is the period when women’s bodies start to change and become weaker, causing the
While coffee can be an energy booster for many, it can make others feel sleepy. This may be due to their familiarity with caffeine or because of how it affects brain chemistry. Caffeine is the most widely consumed stimulant in the world. However, it does not affect
Each person’s body will receive the appropriate number of calories to use for various activities each day. Which depends on many factors such as size, body shape, weight, height, and age. If you have to do activities that require a lot of physical movement. You
The glycemic index of whole wheat bread and white bread that affects health. The glycemic index (GI) is a value showing the blood sugar level after eating each food. Because each food has different types of carbohydrates. The body digests those foods and increases blood sugar levels differently.
Peanuts are rich in benefits and nutritional value. But they are high in fat and calories, which can lead to high blood cholesterol and obesity. They also contain certain substances that can interfere with the absorption of nutrients. Especially phytic acid, which is a major factor in reducing the body’s
Greek yogurt is packed with nutrients. Compared to the same amount of regular yogurt, Greek yogurt has twice the protein of regular yogurt menu. It is a great source of protein that is essential for tissue repair, hormone function , the immune system and neurotransmitters in the brain.