Lack of sleep can directly affect your skin, whether it’s dull skin. That’s because getting enough sleep allows the body to repair various parts of the body. While we sleep, our body produces a hormone called Growth hormone to create and repair various parts. But when we don’t get enough sleep, the time it takes to repair tissue, internal recovery cannot be done, resulting in times when we don’t get enough sleep, the skin looks duller than usual.

• Dry skin due to insufficient water
• Wrinkles are easily and clearly visible.
• It weakens the skin, making it easier problems to occur when something stimulates it. Such as acne, dark spots, and redness that take a long time to heal.
• The skin looks dull and dark because the skin has not been restored.

Overall, it will make your skin look visibly dull. In addition, eating unhealthy foods, drinking alcohol, or stress are all factors that can make your skin look dull. If you don’t get enough rest, it will look even worse. Sleep plays a vital role in our physical and mental health, whether you’re staying up late for work or other activities คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Having good sleeping habits will help you get the most out of your sleep. Which will have a positive effect on your daily life and overall health. Here’s why it’s important to establish good sleeping habits:

• Set a regular bedtime and wake time : Create a clear schedule and try to stick to it.
• Create the right atmosphere : Keep your bedroom quiet and dark to help you sleep better.
• Avoid Technology Before Bed : Reduce your phone or electronic device use before bed to avoid disrupting your sleep.
• Exercise and relaxation : Regular exercise and relaxing activities before bed can improve sleep quality.

Recommend to getting enough sleep requires at least 7-8 hours a day. Because it is the right time for the body to repair the skin. We must sleep continuously, not waking up half-awake because if we do not sleep soundly, the body will not be able to fully recover. And we should sleep at the same time so that the body remembers the time we sleep.