10 ways to make your skin white naturally, safe, and worry-free.
For many young women who are facing the problem of dull skin. It must be quite a worry. and is probably looking for a way to Make the skin come back white and clear. Look healthy as before. Today, ยูฟ่าเบท has gathered together easy ways to make your skin white naturally. that everyone can definitely follow It’s also safe.
10 ways to make your skin white. Anyone can do it.
1. Apply sunscreen before leaving the house regularly.
If talking about things that will help protect us from the sun’s rays that make our skin dark, everyone will definitely think of sunscreen first. In addition to sunscreen helping Protection against ultraviolet rays Some sunscreens also help nourish the skin to be white and clear. Therefore, sunscreen is a very important item for women who are taking care of their skin right now.
2. Scrub your skin with herbs that help make your skin white and clear.
Exfoliating is a simple method. that will help scrub away sebum and Stimulate the turnover of old skin cells to fall off. To replace new, brighter skin cells. Or you can use body soap made from oranges or tamarind instead when scrubbing your skin. You shouldn’t scrub hard. until causing red marks that may cause the skin to become inflamed and wrinkles appear that make the skin look old before its time
3. Regularly apply nourishing cream.
After taking a shower While the skin is damp You should apply a nourishing cream that has ingredients that help whiten, such as lotion that contains whitening ingredients. Applying nourishing cream when the skin is damp will cause the cream to absorb into the skin quickly. and has good efficiency
4. Avoid exposure to sunlight.
Girls should try to avoid going to places with strong sunlight. Or if it’s really unavoidable You should carry an umbrella or wear a long-sleeved shirt. To prevent our skin from receiving direct ultraviolet rays. Although wearing long-sleeved shirts is hot, But if for beauty We believe that girls Everyone can definitely endure it.
5. Get enough sleep.
Getting 8 hours of sleep is what our body needs the most. Because while we sleep The body will repair various internal systems, including repairing worn out skin cells. Come back and look better again. When you wake up in the morning, your skin will look radiant, plump, and brighter.
6. Drink at least 8 glasses of water per day.
Drinking water will help the body eliminate waste. When all the waste is gone, Makes the skin look bright and radiant and also moisturizes the skin. Not wrinkled either. And if girls are bored with the same old taste. The water is so bland. You might also try squeezing lemon and adding it to the drink. Mix lemon juice and drink it regularly in the morning and before that water. It will help make the waste excretion system in the body work better.
7. Exercise regularly.
This method is another way to help girls. Have permanently white skin Exercise will help improve the blood circulation. and sweat will be expelled from the pores which is considered to clean the pores inside the body of various impurities It will also be excreted, making the skin look healthy, youthful and radiant.
8. Eat fruit regularly.
You should regularly eat fruits that are beneficial to your skin, which will help your skin look white and healthy from within, such as fruits that contain vitamin C, vitamin E, collagen, and various antioxidants. And it is considered good luck for the girls. At home, we can find these fruits very easily, such as oranges, lemons, watermelon, papaya, and tomatoes , etc.
9. Do not introduce toxins into the body.
You should refrain from drinking alcohol, smoking, and avoiding toxic fumes. Because it will cause the skin to become damaged, dull and wrinkled quickly. It also has a negative effect on health.
10. Use “milk” to nourish the skin.
Ladies, you may not yet know how “milk” can help nourish our skin. The secret hidden in milk is “lactic acid” that helps make the skin bright and soft. It also helps to peel off dead skin cells. and stimulate skin cells to produce more collagen This makes the skin flexible, soft and pleasant to the touch.